How do you floss with a permanent retainer without the pain

If you've just had your braces removed, you're probably wondering how do you floss with a permanent retainer without losing your mind or making your gums bleed. It's a bit of a shock to the system, isn't it? You spend months or years dreaming of the day that metal comes off, only to have the orthodontist glue a different kind of metal right behind your teeth. While that "permanent" or "bonded" retainer is a lifesaver for keeping your smile straight, it definitely turns your nightly flossing routine into a bit of a chore. ...

May 8, 2026 · 7 min · Kerstens Dieter